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At Nebraska Core + Pelvic Floor Therapy, our commitment to compassionate care extends across a comprehensive range of services. Whether addressing pelvic health concerns with sensitivity or supporting individuals through pregnancy and birth preparation, we provide tailored solutions for every individual. Our postpartum recovery program guides you on the journey back to optimal health, while our expertise in orthopedic conditions offers relief from discomfort and pain. With our personalized approach, we aim to be your trusted partner in achieving lasting wellness.

What sets us apart at Nebraska Core + Pelvic Floor Therapy is our unique insurance-based practice model, ensuring accessibility to quality care for all. Recognizing the importance of affordable healthcare, we accept a variety of insurance plans, making our services accessible to as many individuals as possible. To explore the insurance plans we accept, please click here.


I saw Anna for prenatal and postpartum therapy, and she was excellent! She is very personable and knowledgeable and made my recovery from this pregnancy much better than my first birth! I would recommend this clinic and Anna in a heartbeat!

-Dayelle D.

My therapy experience with Emily thus far has been a complete game changer for my 2nd pregnancy. (I did none with my first) Emily is amazing, so patient, and extremely knowledgeable in her specialty. I learned many techniques that I put to use in my 3rd trimester and my pain level and body readiness for L&D this time around is a night and day difference. Start early, not just after delivery. I already know my recovery will be so much different with this therapy in place! Thanks Emily, you’re the best!

-Courtney H.

I always enjoy my appointments with Dr. Kelly! I am in my third trimester now and while I’ve had some pregnancy aches and pains, I know they would be way worse if I wasn’t seeing her for treatment. She has also been able to keep my recurring neck pain under control and has helped that improve so much.


-Shannon F

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Pelvic Health

Maintaining optimal pelvic health is crucial for overall well-being, as it supports vital bodily functions and enhances quality of life.  Here, you'll find personalized care to address your needs and empower you on your journey. Whether for discomfort relief, condition management, or wellness optimization, our team is dedicated to guiding you with expertise and compassion, ensuring your comfort, dignity, and long-term health goals.

  • Pelvic pain (dyspareunia, vulvodynia, vaginismus, pudendal neuralgia)

  • Pain with intercourse/ intimacy

  • Painful urination

  • Urinary/fecal leakage

  • Urinary/fecal urgency & frequency

  • Incomplete emptying of bowels/bladder

  • Constipation/ painful bowel movements

  • Pelvic organ prolapse

  • Endometriosis

  • Menstrual discomfort

  • Post-surgical conditions

  • Scar pain/sensitivity

  • Dry Needling for pain, trigger points, and scar tissue restriction

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+ Birth Prep

Pregnancy + Birth Prep

Preparing for pregnancy and childbirth is a deeply personal journey, and we're here to support you every step of the way. With understanding and personalized care, we address your unique needs, ensuring comfort and dignity as you navigate this transformative experience.

  • Diastasis Recti (abdominal wall muscle separation)

  • Core weakness

  • Pelvic floor muscle weakness

  • Maintaining Fitness

  • Pelvic floor balancing

  • Urinary/fecal leakage

  • Low back pain

  • Hip pain

  • Sacroiliac joint pain

  • Pubic bone pain/ pubic symphysis dysfunction (SPD)

  • Headaches

  • Rib Pain

  • Neck/shoulder pain

  • Pain in thoracic spine

  • Constipation

  • Hemorrhoids

  • Pelvic organ prolapse

  • Birth preparation for vaginal, cesarean birth, or VBAC

  • (pushing preparation, comfort measures, perineal massage,

  • spinning babies techniques, etc.)

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Postpartum Recovery

Postpartum Recovery

Recovering from childbirth, whether vaginal or cesarean, encompasses various challenges, from physical discomforts to emotional adjustments. Our focus is on providing comprehensive support tailored to your individual needs. We offer assistance with returning to daily activities, addressing concerns such as pain management, scar tissue sensitivity, and adjusting to changes in your body. Additionally, we provide guidance on breastfeeding, postpartum exercise, and navigating the transition to motherhood. With our compassionate care and expertise, we're here to support you through every step of your postpartum journey.

  • Recovery from vaginal or cesarean birth

  • Diastasis Recti (abdominal wall muscle separation)

  • Return to intercourse/ painful intercourse

  • Pelvic organ prolapse

  • Pelvic floor spasm

  • Pelvic floor weakness

  • Core/abdominal muscle weakness

  • Myofascial restrictions

  • Cesarean scar tissue restriction & sensitivity

  • Neck, shoulder, rib, back, hip, & knee pain

  • Headaches

  • Constipation

  • Hemorrhoids

  • Urinary/fecal leakage 

  • Clogged milk ducts

  • Breastfeeding support

  • Return to exercise

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Orthopedic Conditions

Orthopedic Conditions

Addressing orthopedic conditions requires a comprehensive approach to alleviate discomfort and restore functionality. From low back pain to headaches, our expertise extends to treating a range of issues that affect your mobility and quality of life. Whether you're experiencing joint pain, discomfort in your spine, or struggling with poor posture, we're here to provide effective treatment and support. Our goal is to help you regain mobility, manage pain, and improve your overall well-being.

  • Low back pain

  • Sacroiliac (SI) joint pain

  • Pubic symphysis/pubic bone pain

  • Coccyx (tailbone) pain

  • Hip pain

  • Thoracic spine pain

  • Neck pain

  • Headaches

  • Shoulder pain

  • Knee pain

  • Ankle pain/ ankle sprain

  • Pre or post surgery

  • Poor posture

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